Toxins get accumulated in our blood every day from pollution, various unhealthy foods and stress. The process of blood purification is carried out naturally by our lungs. Detoxification of the body and blood enhances immune system, regulates healthy changes and improves skin.
Blood is certainly the most vital body fluid that is responsible for carrying of substances like oxygen, sugar and hormones to cells. Keeping blood free of toxins means keeping the body healthy. Foods listed below help in detoxification of blood.
Rich in vitamin C and K, and antioxidant beta-carotene, mustard green leaves are one of the best veggies for blood purification. They help neutralize and remove toxins from the body. You can eat them raw in salad or just add them in smoothies.
Broccoli is well known for blood purifying properties. These are loaded with calcium, vitamin C, omega-3 fatty acids, potassium and phosphorus. Regular consumption of this delightful vegetable reduces many life threatening diseases.
Green tea has become extremely popular thanks to its numerous health-benefitting properties. One such property is that green tea cleanses blood and protects skin against sun damage. By neutralizing free radicals in our body, it also prevents skin ageing and cancer.
A complete diet focusing on healthy skin and pure blood must include carrots. Carrot is an extraordinary source of fiber, biotin, potassium, vitamin A, panthothenic acid, folate and vitamin B. It helps in keeping blood vessels healthy and also boosts blood flow to the skin.
Since our body cannot produce omega-3 fatty acids on its own, we should add foods containing this nutrient in abundance. Flax seed is one such food that flushes out harmful toxins from our body.
Being known for its antibiotic properties, garlic can also detoxify blood effectively. Adding garlic to diet will help in reduction of bad cholesterol from the blood. Garlic also contains phytochemicals that help in detoxification of liver.